Author Archives: Adm1n

7 Tricks How To Stick To Your Decision To Lose Weight

So, you’ve decided to lose weight. You’re changing your eating habits, you began to exercise… But do you know what the most difficult part is? It’s the ability to stay on track. Here are a few tips that will help … Continue reading

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How to Lose Weight Healthily and Keep Fats Off Permanently

Burn The Fats And Keep Them Off Permanently! How many times have you heard a friend say, “I am on a diet”? Then what happens is your friend would lose some weight for a while before putting them all back … Continue reading

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The Secret to Reaching Your Ideal Weight

There are many books and internet articles written about weight control. However, if you already know the stuff you should be doing, you might want to skip past the next section of this article. For those of you who are … Continue reading

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Low-Fat + Exercise = Weight Loss

Reducing your saturated fat intake is only part of the healthy body formula. You need to burn more calories than you consume in order to avoid having that excess food stored as body fat. That’s where exercise comes into play. … Continue reading

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