4 Best Healthy Christmas Recipes This Winter

The cold festive season is here, and everybody wants to explore tasty homemade dishes.

What I love about preparing Christmas dishes is that there are tons of them online and you don’t have to worry about getting the ingredients in your local store.

You can easily shop from your favorite grocery shops. However, to avoid shopping from unreliable stores I would suggest that you read the reviews before shopping.

Check for fast delivery services before because you don’t want your Christmas food and ingredients to be delivered after Christmas.

It may interest you to read some reviews about Tesco or any other convenience supermarket.

With your ingredients at hand here are some of my top Christmas dishes picks!

1. Mushroom lentil pie

Mushroom lentil pie is a tasty plant-based food perfect for the cold season.

Lentils or any type of legumes make one of the easiest vegetarian dishes to prepare with a preparation time of fewer than 30 minutes.

These are ingredients you will need to prepare mushroom lentil pie;

  • Mushrooms
  • Lentils
  • Potatoes
  • Carrots
  • Garlic
  • Onions
  • Vegetable broth
  • Flour

How to prepare:

On a pan add vegetable broth and lentils and bring it to a simmer.

Boil your potatoes until it is halfway ready (10 minutes) while your garlic is roasted in the oven for about 30 minutes.

When it is ready, mash your potatoes and garlic together.

Prepare your mushroom pie by Adding the vegetable broth garlic carrots followed by the mushrooms

At this time, you can add any seasoning or spices you like.

Bring all this together by mixing the lentils and mushrooms. Separately prepare a thick flour and water mixture.

Put all this together in a baking tray and add in your potatoes.

Bake for 25 minutes and it will be ready.

2. Fried Roasted turkey

Here is the simplest way you can prepare your Christmas roasted Turkey. What you will need;

  • Unsalted butter
  • Black pepper
  • Seasoning
  • Turkey
  • Salt
  • Turkey stock
  • Parsley
  • Thyme
  • Onions
  • Breadcrumbs

How to prepare

Wash your Turkey and Pat it dry.

Prepare your stuffing; chopped onions parsley thymes, breadcrumbs and seasoning and stuff it in.

Apply soft and butter on the surface of the turkey followed by salt and pepper and any additional spice of your choice.

Preheat your oven to 165 degrees Celsius.

Have your Turkey in a baking tray with turkey stock? Cover your Turkey with aluminum foil to prevent excessive loss of moisture.

Nake your turkey for 15 minutes at 360°C, then turn the oven down to 180°C.

Baste your Turkey every 20 to 30 minutes to ensure the seasoning is absorbed while baking.

It will take about 4 hours for your Christmas turkey to be ready.

3. Carrot cheesecake

Carrot cheesecake is only around the desert. You can have it on Easter New Year’s Christmas birthdays Sunday afternoons, all right now.

They are not the quickest to me, but they are the most delicious.

Here are the ingredients you will need to prepare your Christmas carrot cheesecake;

Carrot cake:

  • One cup of flour
  • One tablespoon of cinnamon
  • Half a tablespoon of baking soda
  • Half a tablespoon of baking powder
  • 2/3 of granulated sugar
  • Two eggs
  • 1 and a half-grated carrots


  • Two cups of sugar
  • One tablespoon of flour
  • A quarter cup of sour cream
  • One egg
  • Cream cheese


  • Cream cheese softened
  • Butter softened
  • Sugar (powdered)
  • Sour cream
  • Vanilla extract

How to prepare:

There are two parts: first prepare the cheesecake mixture and then separately prepare the carrot cake mixture.

To prepare your cheesecake mixture, you will need to add sugar and flour and whisk it together before adding cream cheese and sugar.

When it is smooth and with no flour lumps, start adding the eggs one by one followed by a sour cream and vanilla extract.

Separately prepare the carrot cake mixture by adding flour baking soda, baking powder, cinnamon granulated sugar and nutmeg in one bowl and mixing it to a smooth paste.

Add in your eggs one by one before mixing them and finally adding your carrots.

Before you start assembling your cake preheat your oven to350 degrees.

Take your baking pan and pour half or quarter of your carrot cake mixture (depending on how many layers you want) and spread it evenly.

Put in your cheese cream cake on top of the carrot cake mixture and do not let it mix. Add the carrot cake mixture and continue interchanging until you run out of layers.

Bake your cake for an hour while you prepare your toppings.

To prepare your topping, start by mixing cream cheese and butter until it is smooth. Add your powdered sugar, sour cream and vanilla extract to the mixture before placing it on the refrigerator.

Finish your carrot cheesecake by adding your toppings.

4. Vanilla butter sugar cookies

Vanilla butter sugar cookies are very easy to prepare and they make that perfect dessert or snack for the last-minute Christmas party.

Here’s are the ingredients you will need;

  • Butter (1 cup, softened)
  • 2 Eggs
  • Vanilla extract (2 tablespoons)
  • Flour
  • Baking soda (1 teaspoon)
  • Cream (1 teaspoon)
  • Salt (1 teaspoon)


  • Sugar (1 cup)
  • Butter (3 tablespoons)
  • Vanilla extract ( 1 tablespoon)
  • Milk (2 tablespoons)

Whisk your flour and baking soda then add salt followed by the cream. Leave this to refrigerate while you mix your butter and sugar.

With the butter and sugar mixture, add the eggs and vanilla extract and mix it until it’s creamy.

Prepare your oven for a bake by preheating it to 350 degrees.

Take a mixture out of the refrigerator and roll dough on the surface.

Cut the dough into cookie shapes of your choice before placing it on a baking sheet.

It will take anywhere from 10 to 15 minutes to bake.

In another bowl prepare your frosting by mixing sugar butter vanilla extract and milk.

When your cookies are ready using a pastry bag, apply frosting on your cookies.

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Vitamin supplements have become a necessity for people with different age groups as the need for body requirements is increasing. They help in keeping the body cells and nerves strong and helping in strengthening bones and muscles along with other various health benefits. The online shopping websites in the US are selling a range of vitamins online including vitamin b3, vitamin D, and others. They claim to note a rising sales growth in the supplements selling industry as more customers are relying on online shopping.

You can read online shop reviews to know about the best-offered supplements for vitamin sources and the customer chooses one if you are thinking of buying one. Doctors always advise people to stay healthy & fit and stick to healthy foods alongside the healthy supplements they need to consume. Here is a guide to the demands of vitamin supplements online.

  • Sports and athletics increasing the demand for vitamin supplements

Vitamin supplements in the US are in high demand due to the rising number of sports enthusiasts rising in the country. It has brought a significant rise in the vitamin supplement market. The pandemic has increased the demand for supplements due to the rise in health issues that have constituted health awareness for people who want to add supplements to their overall diet. People are taking much interest in the sports that have increased the sales of sports industry on the internet for clothing and sports equipment and now in vitamin supplements to make muscles strong.

  • Wellness and health have increased the demands for vitamins.

Doctors across the globe are emphasizing the fact that people need supplements to gain essential nutrients for themselves if they lack them in their diets. Due to the rising demands for plant-based energy supplements, the consumption of vitamin supplements has directed people to purchase them from reputed online dealers. The vitamin products are generally made from plant-based and animal-based products enhancing a healthy lifestyle.

  • Old age people are in more demand of vitamin supplements

Old age people need more care for their health as compared to the younger ones. Due to the weakness of bones and less potential of their body to function well, they need additional sources of energy by using vitamin supplements that help them maintain blood level and healthy bones with muscles and nerves. It is one of the reasons why the demand for online vitamin supplements is rising.

  • Obesity and health issues

Due to obesity and other health issues, people feel the need to include health supplements to help eradicate fatigue and slow functioning of the body. It has predicted the rise in expectations of the industry to manufacture vitamin supplements in the future.


Health is a primary concern for people as they need to work and remain strong due to the rising health awareness in the people. It has driven the industrial growth for health-related products and one of them is the supplements consumed to meet the body requirements alongside the use of healthy food options as food alone is not enough source of nutrients for people of older ages and ones that are facing health issues.

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The importance of a diet rich in fibre

Eating a balanced diet is very important to everyone as this makes one’s body healthy and fit for daily activities. For you to be healthy, you need to ensure that each meal contains all the classes of food. There are six classes of food that the body needs and these are protein, fats, water, mineral, vitamins and carbohydrate. When we eat a healthy meal, our body becomes healthy thereby fight off different types of illnesses. One of the essential meals we need to have in our dish is fibre. Fibre which falls under carbohydrates plays a great role in one’s health.

Fibre is found mainly in fruits, vegetables, whole grains and legumes. It is a type of carbohydrate that the body cannot digest. There are two types of fibre and they are

Soluble Fiber: this is the type of fibre that dissolves in water and turns to gel during digestion thereby making one’s poop bulk. Soluble fibre is gotten from lentils, beans, seeds, nuts oat bran and vegetables.

Insoluble fibre: this is the type of fibre that does not dissolve in water. It attracts water into your stool and makes the passing of the stool easier. Insoluble fibre is also found in potatoes, green beans, nuts, whole wheat flour, beans, cauliflower and others

Benefits of fibre rich diet.

· Fibre lowers cholesterol level

Studies have shown that soluble fibre lowers low-density lipoprotein also known as bad cholesterol in the blood. This also lowers blood pressure and inflammation.

· Helps achieve and maintain a healthy weight

Food with a high amount of fibre tends to be more filling thereby limiting the consumption of an excess meal. Consumption of such food makes you stay filled for a longer time than lower fibre food.

· Helps maintain bowel health

Fibre prevents disease in your colon by lowering the risk of developing hemorrhoids and diverticular disease.

· Fibre normalizes bowel movement

A dish rich in fibre contains both soluble and insoluble fibre, it increases the weight of your stool and also makes it soft thereby aiding you to pass stool easily and when due.

· Reduces the risk of getting diabetes

Since fibre reduces the blood sugar level, this also reduces your chances of getting diabetes. Studies have shown that people who take the recommended amount of fibre daily, lowered their odds of the disease by 18 percent compared to others who don’t.

· Fibre helps you maintain healthier gut bacteria

The bacteria in our gut feed on fibre to produce fatty acid which is beneficial to our system by lowering systemic inflammation.

· Reduces your risk of certain cancer

Fibre helps to reduce the risk of colorectal cancer and breast cancer. Fibre is gotten from foods that are rich in antioxidants and phytochemicals which fight against cancer.

· Fibre acts as a detoxing agent

Fibre cleans our G.I tract by eliminating toxins. The soluble fibre absorbs any harmful content within the tract and they are quickly flushed out of the system because of the insoluble fibre present. The soluble fibre also absorbs unhealthy fats and excess estrogen from the system.

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Coronavirus weather study suggests dry air could aid the spread of COVID-19

With mask wearing in public places compulsory in Victoria and recommended in New South Wales, many Australians are buying, wearing or making goggles the first time.

But the new suggestion has led to some confusion because, for weeks, federal authorities insisted masks were not necessary. And while the Centers for Disease Control and Prevention, together with many California officials, suggest using them while shopping or being out in public, President Trump says he won’t be covering his face.

The study, conducted by Michael Ward, professor of veterinary and public health in the University of Sydney, and international colleagues, took locally acquired coronavirus cases in Sydney between February and May and used postcode data to link cases for the closest weather station.

Here’s what the CDC says: “Cloth face coverings fashioned from things around the house or made in the home from common materials from suppliers works extremely well just as one additional, voluntary public health measure.”

Many crafters sell handmade masks on online markets. Check social media for local offerings. But there is still debate about whether people ought to be encouraged to wear face mask in any respect. “A homemade mask should just be considered as a last make use of prevent droplet transmission from infected individuals,” the study concludes, “but it will be a lot better than no protection.”


“Our results demonstrate that airborne transmission via respiratory aerosols represents the dominant route to the spread of COVID-19,” Zhang said. “By analyzing the pandemic trends without face-covering using the statistical method and also by projecting the popularity, we calculated that 66,000 infections were prevented by using a breathing filter in little on the month in New York City. We conclude that wearing a nose and mouth mask in public places corresponds to the most effective means to prevent inter-human transmission.

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Vitamins And Supplements Good For Aged Women

Many adults inherently have a silent wish that they could retain their present posture and not age. While the thought of maintaining that current body structure might be fun to think of, aging is a life’s process that most people cannot avoid. Most people will live to experience aging. Age-related deterioration keeps affecting an ever-increasing number of people.

Aging is a progressive physiological change that can lead to senescence, a decline in biological functions, and eventually death. The majority of humans age but rarely understand very little about it. One can list all the changes that come with age, such as wrinkling, memory loss, and so on, but no one understands what aging is, why it happens, and how to stop it.


Although the process of aging is unavoidable, one needs to understand the process. The body sometimes causes aging. That includes kids growing and teenagers going through puberty. Aging also gets accumulated over time, like skin damage caused by sun exposure. Therefore, aging is a combination of natural bodily changes and the impact of how one takes care of oneself.

Individuals of different age groups keep up with activities that help to retain their present body chemistry and slow down aging as much as possible. People regularly surf internet pages and visit review websites such as CollectedReviews to ensure that they get accurate information on slowing down senescing.

While one cannot avoid aging, as an older woman, there are many things for one to consider. With menopause approaching or has passed, the bodies need more specific vitamins and minerals and fewer others. Getting the best of multivitamins and minerals to add to one’s daily routine is of the essence.

As one gets older, the following are required vitamins and best practices to follow.

Daily multivitamin 

Multivitamins are essential supplements recommended for older ones. While no study has proven that multivitamins help one stay healthy for longer, they help fill in nutrient gaps that one might not even be aware of. There is no noticed harm effect in taking one as directed. The nutritional needs of individuals vary by age, gender, and life stage. The RDA for vitamin D for children is way different from that of adults. The same way a Postmenopausal woman won’t need as much iron as younger women. One needs to understand the RDA of vitamins and follow them strictly.

Vitamin B12

Although many may not realize they fall into this category, older adults have trouble absorbing the vitamin B12 that occurs naturally in food. Therefore, the need for Vitamin B12 supplements. Vitamin B12 helps the body perform many different things, such as red blood cell formation, neurological function, metabolism, and DNA synthesis. A severe deficiency of that can cause fatigue, anemia, weakness, and peripheral neuropathy. It is recommended that all people over 50 years get the recommended intake of vitamin B12, mainly from fortified food or dietary supplements.

Vitamin D

The advantage of Vitamin D to people, especially the aged ones, is numerous. It helps develop a healthy bone and reduces the risk of heart attack and stroke, asthma and allergy, and inflammation. While many aged citizens are not getting enough Vitamin D, it is also necessary for calcium absorption. Low and insignificant vitamin D levels have links to a wide range of diseases, including asthma, osteoporosis, diabetes, hypertension, hypoglycemia, rheumatoid arthritis, and depression.

Purchasing the required supplement is essential, but there’s a need to do that carefully. Just because a supplement label reads “natural” doesn’t mean it can’t interact with other medications one is taking. That is why one must discuss with a physician before adding a supplement intake. For example, older women have to read more about MenoLabs and adequately consult with their physicians before deciding on introducing the new formula.

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Tips to improve your family’s mental and physical health

You must look out for your family’s mental and physical wellbeing. You cannot do much with them or enjoy them as much as you want if they are not physically alright or mentally disturbed. The physical and the mental aspects of our lives are key areas that are interwoven and crucial to all-round fulfilment. Below are ways you can improve these aspects.

Eat and drink healthy

You cannot demand from your body what you do not provide it with. You are what you eat. Make it a habit of eating foods dense with nutrients and are minimally processed. Go for fresh, organic and wholesome foods, not infested or chemical-enriched foods. Include more fruits, vegetables and sparkling water in your diet too. Cut down on unhealthy drinks such as alcohol and soda drinks if you cannot stay off totally. If you eat out frequently as a family, you may want to reduce the rate of doing that. Cook more meals at home; you can try out new dishes too. That way, you are sure of what is going into your stomach. If you have not been eating healthy, do not beat yourself up when you fail as you are starting. With time, you will get used to it.

Get enough rest and proper exercise

For you to perform at your highest level of competence, you need to get enough sleep. There is no point in overworking yourself till you fall sick. The body needs to repair itself, refresh its energy and release the pressure you have placed on it; it only does this through sleep. Remember that you cannot cheat nature; you should slow down willingly than when your body forces you to do so. Besides, you need to work out as well. Exercise helps to improve blood circulation in your body, thereby reducing chances of stroke and other related issues. It also helps to strengthen your bones and build your body mass. If you have issues of obesity, getting easily fatigued, having pains all over your body, etc, exercise helps to deal with them. Working out together as a family not only keeps you healthy but also improves the mental bond between you.

Get companionship

As social animals, we all crave for companionship as much as possible. We always want to be in the midst of people from family, friends, acquaintances and people of like passion. However, even when we are married and have our own families, it can be difficult having people around us every time we want to. This is considering that every individual is working towards progressing their lives and career. Hence, your kids can travel to school and your spouse might have gone on a business trip. You might end up finding yourself alone and lonely. This could have negative effect on our physical and mental health. Fortunately, there are social animals that we can get that do not have careers to progress and other engagement. Adopting a pet can go alone to help you with always having companionship as well as fighting loneliness and the resulting mental effects. Even when people are around you, you could still have pets that will always adore you and would boost family time together and mental health.

Provide a conducive environment for your family

Asides from a healthy diet, good sleep and constant exercise, the environment in which you and your family also matter a lot. For instance, a family of five or more people cannot be comfortable living in a small-sized apartment. You each will need some physical space for personal stuff. Also living in a dirty or a mosquito-infested environment will not aid your physical health. You must make sure your environment is capable of supporting the healthy life you seek. Also, the environment must not be toxic for any of you. Make your home a haven of peace, love and protection for your spouse and children. It is wrong to oppress any of your family members or crackdown on them unnecessarily. Correct in love, not in despise. Let no one among you be afraid to come home to other members of the family.

Do things together

As much as you can, gather the whole family to do things collectively. For instance, you can go on vacations or hiking trips together. You can read in each other’s hearing at bedtime; you can tell stories. At the dining table, eat together and encourage each person to share how their day went. Support each other both privately and publicly. For instance, if one of you is playing in the school’s basketball team, the rest of the family should go to the field to cheer them on. You can also learn something new together such as a language, cooking methods, different recipes, sewing, knitting, etc. times spent together are bonding opportunities that each of you will cherish when you are not together anymore.

Seek help for anyone who needs it

If you notice that anyone in your family is going through a tough time mentally and it is beyond what you can handle as a family, seek help from experts. Do not forsake such a person or be stingy with resources that can be spent on their health to make them better. You have to accept that some people are different and they need the help of professionals to be mentally balanced.  Show love to them and let them know you are always there for them. The same goes for issues regarding physical health. If anyone has a health condition, help them manage it as a family. By doing this, each person in your family will not only be healthy but also be each other’s keeper.

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How Customer Reviews Can Help You to Discover the Best Quality Beauty Creams and Gels for Your Skin

E-cooking experiences

Your skin deserves all the attentions it can get, because its quality could be a determinant for how healthy you really are. Applying the best possible quality beauty creams and gels can help you maintain a high level of skin hygiene and radiance. Also, your skin plays a very important role in how you feel about yourself. A bad skin sometimes truncates the level of a person’s confidence, and low confidence means low esteem. To take a proper care of your skin, you would need to choose the best beauty care products, and the easiest way to know the best products might be to read up on customer reviews such as the ones found on E-cooking experiences .

Choosing the Best Quality Beauty Creams and Gels for Your Skin

There are a lot of options out there in the market, and this is why choosing the perfect beauty creams and gels that works well for your skin could be quite challenging, especially if you are not familiar with the industry. Even if you’re assured of the kind of skin you possess, you may not understand the perfect products to go for, or why should you choose a particular brand over the other. In spite of these seeming confusions regarding what works best for you, cosmetic reviews would solve the problem and direct you in the right path as to what to buy, when to buy and even how to use the products.

How Customer Reviews Help to Discover Best Quality Beauty Creams and Gels

With customer reviews, you have all the leverage you need to discover the best quality products within any industry. Having said that, here are a few ways customer reviews would aid you in discovering the best beauty care creams and gels for your skin.

Points You towards Real Quality

Customer reviews would point you towards the real quality products within the beauty care industry. By reading the reviews, you won’t have to worry about what is great or not, as you have free access to a wide range of information from customers within the industry, and this would easily point you towards the best quality products.

Helps You to Discover Exactly What Works for You

There are great quality products, and there are products that work best for you. This is something a lot of people have taken for granted for too long, but reading customer reviews would solve this. It is important to know that the best beauty products for you are the ones which work perfectly for you, and reading customer reviews would surely make this very clear and aid your buying decision.

Ensures You Get Exactly What You Ordered for

A big issue, especially with buying online is, you may not get what you ordered for sometimes. Somehow, some online vendors would send you products which are inferior to the ones you have ordered, under the guise that it is the same as what you have ordered. With reviews, you would be able to decipher this, as you would have gotten enough information about such products and all the important attributes about it from the review pages.

With reviews, you would be able to discover a wide new range of quality beauty creams and gels which would help you take care of your skin care needs. Make no mistake, your skin needs the best skincare products to look great and be healthy, and this is why you need to go for the best at all times.

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How Not to Burn Your Face Skin While Treating Acne?

One aspect of the body that a lot of people seem to pay the most attention to is the face. This is because we all want a glowing face skin which is free from acne. However, due to some products or unhealthy habits, some individuals develop acne. There are several ways to treat acne, but reading through the independent pharmacy experiences, you will discover that many people end up burning their faces while treating acne. This is because they are either making use of the wrong medical supplies or using the right supplies the wrong way. To ensure your face skin doesn’t burn while treating acne, here are some habits which you must avoid.

Multiple Acne Treatment

comedogenic products

Several individuals are eager to treat acne quickly that they subject their faces to multiple treatments. Not only can this approach to treating acne worsen it, but it can also irritate your face skin and eventually damage it. Instead of multiple acne treatments , give an acne treatment between 6 to 8 weeks to work. If after this while you don’t see any improvement, then you can try another product but not at once.

Sleeping in Your Make-Up

Sleeping in your make up is a very bad habit that should be avoided. Not only does this worsen acne, but it can also affect the skin of your face. Always make sure to wash off your makeup before going to bed every night. In the situation where you are too tired to wash off, you can make use of makeup remover products to wipe it off. When choosing a face wipe product, avoid comedogenic products .

Washing Your Face All Through the Day

When treating acne, make sure to avoid washing your face several times a day. This can cause skin irritation and breakouts in the long run. Instead of washing your face several times a day, wash it well twice a day – when you wake up in the morning and before going to bed. Other times that you can wash your face during the day is when you engage in an activity or a task that makes you sweaty.

Drying Your Skin

Generally, when you have acne, it makes your face skin oily. To address this, it is normal for you to get tempted to apply acne treatments that make your face feel dry. However, good this may sound, you have to resist the urge to do so. Drying your face skin irritates it, and irritating your skin only exposes it to more acne and a possible burn. Instead of drying your skin your way, use products that are made for acne-prone skin alone. Do not make use of alcohol or astringents for your skin.

Skincare can be very difficult when you have acne because you are always in a rush to do anything that can get it off your face. Therefore there is no better time to exercise patience and care than when you are treating acne to avoid burning your face skin. Use the right products in the manner they have been prescribed by the pharmacy and give it time to work.

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Its Finally Time You Considered Wearing a Face Mask

With a number of countries moving to ease lock down restrictions, face masks are becoming the new norm. In Austria, people now have to wear face mask when shopping. In Germany, vending machines at train stations are being stocked up with masks in a bid to help curb the spread of corona virus among commuters. Officials in the UK, though, have stopped short of recommending widespread use of face masks. Until now. On April 28, Scotlands first minister Nicola Sturgeon advised the Scottish public to wear face masks in public spaces where space is too limited to follow social distancing rules.

Across the world, face masks are increasingly viewed as a step out of lock down, with some countries mandating them in public. Despite Sturgeons recent comments, the rest of the UK still isn’t following suit. So, what gives? It’s a complicated and controversial question. There have been concerns that people will rush to buy medical-grade masks causing the NHS to face even greater supply shortages, and that masks could create a false sense of security and lead to a lapse in social distancing. It is also unclear whether or not face masks actually protect individuals against the novel corona virus.

Face Masks: How to Wear, Remove, and Make Your Own

Face coverings are recommended by the Center for Disease Control and Prevention (CDC) to help slow the spread of COVID-19. Since there is a portion of the population who are infected but not showing symptoms (asymptomatic), the CDC recommends that everyone wears a face covering when in public at all times. Face coverings and masks are meant to protect people from getting infected while in public. They help prevent harmful air particles from entering the mouth and nose.

Surgical Masks are used in healthcare settings and should not be used by the general public. They fit across the nose and mouth, shielding against large droplets in the air. Surgical masks are too loose to protect against all germs, nor will they block the smallest particles that may carry coronavirus. N95 Respirator Masks (also known as medical respirator masks) are tight-fitting respirator masks that reduce exposure to particles including small particle aerosols and large droplets. N95 masks filter out at least 95% of airborne particles.


The scientific debate over the use of face masks to prevent the spread of corona virus is also revealing a double standard, says Babak Javid, a professor at the Tsinghua University School of Medicine in Beijing and a consultant in infectious diseases at Cambridge University Hospitals. Despite the lack of trials looking at how different hand-washing practices stop the spread of corona virus, governments and health institutions still advocated the 20-second rule. There have been similar sorts of [laboratory] studies for hand washing, and they’re equally disappointing, He says adding that there have also been no trials to test the two-metre social distancing rule in public.

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Eat This, Not That! – A Weight Loss Diet Plan Guide

There are enormous ways of weight loss which can help you to lose weight so fast. But some plans used to leave you hungry, unsatisfied and less concentrative. Not only in the young generation the concept of the diet is taking its hype but in teenagers, it’s growing as well. Because they feel it important to diet for maintaining their looks and to stay active. So, several diets can keep you stick to them and are low carb diets.

Here is a weight loss guide plan for you which is as follows:

Go for a high protein diet

In the diet plan, try to eat more protein source items like Beans, cheese, eggs, meat, and nuts. Prefer such kinds of food items in the morning time and for after-school snacks. It improves concentration, attentiveness, and possibly make the ADD treatment work longer. Your meal should include proteins source, fat sources, and low carb vegetables. Generally, we used to eat two to three meals per day. If you feel still hungry in the afternoon, opt for a fourth meal. Adding your meals in this way helps you to intake more carbs to around 20–50 grams per day. Eat plenty of proteins. It is suggested that eating lots of protein may increase calorie expenditure by 80–100 calories per day. The high protein sources include meat, fish, eggs, and plant-based proteins like beans, soy legumes, etc.

Avoid eating carbs

In any kind of diet one of the most important thing is to cut off the sugars, starches, and carbohydrates. By doing so, your hunger level will drop down, and you generally end up eating significantly fewer calories. So, in place of burning carbs for energy, your body will start burning stored fats for energy. Another advantage of cutting carbs is that it decreases the level of insulin, causing the kidneys to shed excess sodium and water. This results in reduces bloating and unnecessary water weight. And it is suggested to go for a low carb diet than a low-fat diet for short-term weight loss. Avoiding carbs can reduce appetite, which may lead you to eat fewer calories without thinking about it or feeling hungry. Simply, cutting carbs from your diet can lead to quick, easy weight loss.

Don’t choose these items

It’s a pretty long list and will have your favorite items in it, but you need to avoid these things if you are following any diet plan. Don’t even dare to eat bread, rice, pasta, fruit, corn, potatoes, beans, baked goods, sweets, juice, and beer at all. Essentially, you need to avoid most sugars and starches. Whole grains like oatmeal don’t even cut!


By cutting the carbs and lowering insulin levels from your diet, you’ll experience reduced appetite and hunger. Whereas, many other things like proteins, vitamins are essential for maintaining health with a successful diet plan. Even though to have the low carb meals to maintain your diet you can check the yummy 10-minute recipes to have delicious food options for you.

Enjoy your diet plan and take good care of yourself!

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